Weigh In record (no journal entry) for 24 July 2018
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106.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.04g | Prot: 83.79g | Carbs: 138.93g.
Breakfast: Salatgurke, Sammy's Super Sandwich Vollkorn, Du darfst Feine Kalbfleisch Leberwurst, Kaffee. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella. Snacks/Other: Aldi Obst Riegel, Layenberger Low Carb Riegel Schoko-Nuss. more...
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steady weight
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MikeSierra1968's Weight History
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