Sheerioh's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

77.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

206 kcal

Fat: 2.14g | Prot: 6.91g | Carbs: 42.50g. Breakfast: Caffè Freddo con Latte. Lunch: Pasta con Verdure. Snacks/Other: Cetriolo (senza Buccia), Pesca. more...

2331 kcal

Exercise: Weight Training (moderate) - 22 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sheerioh's Journal, 24 Jul 18

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Sheerioh's Weight History