Weigh In record (no journal entry) for 24 July 2018
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 116.21g | Prot: 117.95g | Carbs: 139.18g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Aldi Holländischer Gouda. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Ja! Zaziki, Aldi Frischer Krautsalat, Bernard Matthews Geflügel-Bifteki . Dinner: Pfanni Kartoffel Püree das Herzhafte, Kühne Apfel Rotkohl, Rote Paprika, Rinderhackfleisch, Möhren, Kiwi, Milbona Skyr Pur, Aldi Holländischer Gouda. Snacks/Other: PowerBar Proteinnut2 Milk Chocolate Peanut, Magnum Classic (86g). more...
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Losing 0.1 kg a Week
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