Weigh In record (no journal entry) for 24 July 2018
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 143.42g | Prot: 140.06g | Carbs: 51.47g.
Breakfast: Migros Heidelbeeren, Alnatura Cashew Drink, Alnatura Kokosmus, Migros Bio Hanfsamen Geschält, Ei, Myprotein Impact Whey Protein, M-Classic Kokosfett . Lunch: Avocado, Terrasuisse Rindsplätzli Minute, Rucola , Migros Natives Olivenöl Extra, Alnatura Salatkerne Mix. Dinner: Zucchini, Alnatura Erdnuss Mus, Bonvalle Entrecote Vom Rind, Migros Natives Olivenöl Extra. Snacks/Other: Alnatura Kokos Natur, Alnatura Erdnuss Mus, Kakaopulver (Ungesüßt). more...
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2797 kcal
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Exercise:
Working - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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angelinchen762's Weight History
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