Weigh In record (no journal entry) for 24 July 2018
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80.1 kg
Lost so far: 16.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.54g | Prot: 118.72g | Carbs: 87.87g.
Lunch: Ayran, İstiridye Mantarı, Tavuk Şiş. Dinner: Çoban Salatası, Kabak Yemeği, Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Algida Cornetto Disc, Kent Olips Naneli Şeker, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Gaining 1.4 kg a Week
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birdostunuzum's Weight History
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