charmainefunni's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

97.4 kg Lost so far: 24.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1276 kcal

Fat: 53.41g | Prot: 74.89g | Carbs: 126.71g. Breakfast: Milfina Milch 1,5% Fett, Aldi Putenbrustfilet, Hosta Mr. Tom. Dinner: Cornflakes, Milfina Milch 1,5% Fett, Low Carb Big Mac Wrap. more...

1498 kcal

Exercise: Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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charmainefunni's Journal, 24 Jul 18

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charmainefunni's Weight History