Weigh In record (no journal entry) for 24 July 2018
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 61.53g | Prot: 315.73g | Carbs: 171.72g.
Breakfast: Clara de Ovo, Amendoim, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Maçãs Fuji. Lunch: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%, Feijão Verde. Dinner: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Abacate. more...
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3064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours, Treadmill - 48 minutes. more...
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steady weight
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Laís da Hora's Weight History
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