Weigh In record (no journal entry) for 21 July 2018
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86.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 77.41g | Prot: 88.89g | Carbs: 124.83g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%, DM Leinsamen Geschrotet, DM Bio Haferkleie, Backfee Gemahlene Mandeln, Magerquark. Lunch: Rettich, Tomaten, REWE Schnittkäse 17%, Schwarzwälder Schinken, Roggenbrötchen. Dinner: Rapsöl, Casa Morando Olivenöl Nativ Extra, Ei, Albona Paniermehl, Sauce Hollandaise, Hähnchenbrustfilet, Blumenkohl, Pellkartoffeln. more...
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Losing 1.0 kg a Week
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ihuetter's Weight History
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