Weigh In record (no journal entry) for 24 July 2018
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 29.07g | Prot: 185.24g | Carbs: 198.72g.
Breakfast: Misura Fette Biscottate Integrali, Daily Life Gonuts!, Nestlé Cereali Lion, Weetabix Formelle di Frumento Integrale, Marmellate e Conserve (Pochi Zuccheri), Banana, Danone Skyr Bianco Naturale 0%. Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0, Misura Crackers Integrali (Pacchetto), Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Gaining 0.7 kg a Week
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