LiliBrik's Journal, 24 Jul 18

LiliBrik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

70.8 kg Lost so far: 14.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

894 kcal

Fat: 22.05g | Prot: 125.06g | Carbs: 34.51g. Breakfast: Вареное Яйцо, Останкинский Варенец Термостатный, Село Зеленое Творог Обезжиренный 0%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Вареное Яйцо, Останкинский Варенец Термостатный, Село Зеленое Творог Обезжиренный 0%. more...

2840 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LiliBrik's Weight History

View Complete History

LiliBrik's Journal, 24 Jul 18

Submit a Comment

LiliBrik's Weight History