Weigh In record (no journal entry) for 24 July 2018
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 67.68g | Prot: 92.17g | Carbs: 238.25g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Süßkirschen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Gutfleisch Käse Wiener, Mühlenhof Frikadellen, Langnese Max Twister Schwarze Johannisbeere, Kaufland Steinofenbrötchen, Ditsch Laugenbrezel (80g). Dinner: Langnese Dolomiti, Chicken Döner, Langnese Mini Twister. Snacks/Other: Volvic Tee Pfirsich. more...
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Losing 5.6 kg a Week
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