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Pro_zdorovoye_pitaniye
Journal
24 Jul 18
Pro_zdorovoye_pitaniye's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
52.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1290 kcal
Fat: 44.06g | Prot: 62.18g | Carbs: 160.68g.
Breakfast:
Лаваш Армянский, ВкусВилл Арахисовая Паста Классическая без Сахара, Данон Творог Мягкий 5%.
Lunch:
Хлеб Бородинский, Якитория Тартар из Лосося в Тайском Стиле, Ролл с Лососем, Суши, Ролл Калифорния.
Snacks/Other:
Абрикосы.
more...
1400 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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