Weigh In record (no journal entry) for 24 July 2018
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120.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 79.35g | Prot: 59.66g | Carbs: 142.19g.
Breakfast: REWE Avocado, Grafschafter Roggenvollkornbrot, Aprikosen, Cocktailtomaten, Basilikum, Zucchini, Gouda oder Edamer, REWE Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Kölln Haferflocken, Milsani Crème Leicht Kräuter, Kurkuma, Aldi Rote Paprika, Zwiebeln, Cucina Olivenöl, Zucchini. Snacks/Other: Gouda oder Edamer, Milbona Skyr Erdbeere, REWE Krautsalat mit Paprika , Trocken Geröstete Pistazien (Ungesalzen), Aprikosen, Milch 1,5%, REWE Avocado, BioBio Roggenvollkornbrot, Milram Kefir Drink Mango. more...
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3580 kcal
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Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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natroli1's Weight History
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