zueckis's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
75.4 kg Lost so far: 3.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1594 kcal Fat: 68.23g | Prot: 53.83g | Carbs: 183.25g.   Breakfast: Korn Mühle Mehrkornbrötchen (80g), Gut Drei Eichen Schinken mit Pfeffer, Almette Pur Schalotte Petersilie . Lunch: Salakis Feta Light, Daloon Frühlingsrollen mit Gemüsefüllung. Dinner: Burger King Chicken Nugget Burger, Burger King Chicken Burger. more...
Losing 0.7 kg a Week

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zueckis's Weight History


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