Weigh In record (no journal entry) for 24 May 2010
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103.9 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 60.01g | Prot: 101.06g | Carbs: 153.51g.
Breakfast: honey bunches of oats, skim milk. Lunch: lettuce, Smoked Provolone Cheese, great value sliced roast beef, flatout light. Dinner: michelob ultra, Side Dinner Salad, pork chop, baked potato. Snacks/Other: popcorn, clementine. more...
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Gaining 1.6 kg a Week
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