Weigh In record (no journal entry) for 24 July 2018
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.20g | Prot: 37.56g | Carbs: 114.27g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Krone Fisch Sockeye Wildlachs, Koch's Senf-Dill Sauce, Butcher's Burger Burger Buns mit Sesam. Dinner: Möhren, Mühlenhof Ofengebackener Schinkenbraten, Harry Eiweißbrot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Gekochter Blumenkohl (Fettfrei gekocht), Cocktailtomaten. more...
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2182 kcal
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Exercise:
Sauna - 37 minutes, Cross Training - 1 hour and 33 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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