Weigh In record (no journal entry) for 24 July 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 72.91g | Prot: 49.28g | Carbs: 152.14g.
Breakfast: McDonald's Latte Macchiato (Grande), Butter, Käse, Netto Sonnenblumenkernbrot, Mirabellen. Lunch: Gekochtes Ei, Aldi Kochschinken, Roggenmischbrot. Dinner: Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Snacks/Other: Walnusseis. more...
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3458 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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