Weigh In record (no journal entry) for 24 July 2018
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73.4 kg
Lost so far: 12.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 26.62g | Prot: 63.85g | Carbs: 180.25g.
Breakfast: Caffè Espresso, Marmellata di More, Fette Biscottate Integrali, YMA Yogurt Magro Frutti di Bosco. Lunch: Buitoni Crostini con Farina Integrale, Pomodori, Pomodori, Fage Yogurt Greco Total 0% con Mirtilli, Algida Viennetta Choco-Nut, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Arrosto di Manzo (Mangiata solo Parte Magra), Zucchine, Buitoni Crostino Dorato. Snacks/Other: Sammontana Gelato Biscotto Pan di Stelle. more...
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Losing 3.5 kg a Week
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eystshxjcjx's Weight History
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