Weigh In record (no journal entry) for 24 July 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 16.37g | Prot: 29.50g | Carbs: 135.25g.
Breakfast: Kellogg's Corn Flakes Originali, Kellogg's Corn Flakes Originali. Lunch: Pomodori, Olio Extra Vergine di Oliva, Couscous, La Valle dei Raccolti Ceci. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Lattuga Iceberg (Include Tipi Crisphead), Natura Nuova Bio Tempeh, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Snacks/Other: BIOdì Gallette di Farro, BIOdì Gallette di Farro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|