Weigh In record (no journal entry) for 24 July 2018
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87.8 kg
Lost so far: 30.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.42g | Prot: 25.83g | Carbs: 129.34g.
Breakfast: Erdbeermarmelade, Käse, Vollkornbrötchen. Lunch: Maggi Nudelpfanne Försterin. Dinner: Erdbeeren, Erdbeersosse, Schlagsahne, Speiseeis. more...
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3434 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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Schniese93's Weight History
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