AndyChris's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

96.6 kg Lost so far: 2.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1647 kcal

Fat: 103.50g | Prot: 25.20g | Carbs: 145.80g. Lunch: Take Away Pasta Salat mit Tomate und Rucola. Dinner: Take Away Pasta Salat mit Tomate und Rucola. more...

3124 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 24 Jul 18

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AndyChris's Weight History