Weigh In record (no journal entry) for 24 July 2018
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96 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 73.65g | Prot: 117.48g | Carbs: 181.30g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Surimi, Aldi Eiweißbrot (35g), Croissant, Rührkuchen. Dinner: Ritter Sport Alpenmilch 30% Kakao, TiP Brie, Stadtbäckerei Junge Vollkornbrötchen, Merlot, Schöfferhofer Weizenbier Alkoholfrei, Edeka Zuckerschoten, Edeka Thunfischsteaks, Beck's Bier (330ml). more...
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3145 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Tester67's Weight History
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