Weigh In record (no journal entry) for 24 July 2018
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 45.82g | Prot: 50.77g | Carbs: 312.74g.
Breakfast: Pink Lady Äpfel, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, K-Classic Gemüselasagne. Snacks/Other: Katjes Fred Ferkel, Müller Frucht Buttermilch Multivitamin, Müller Frucht Buttermilch Multivitamin. more...
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3032 kcal
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Exercise:
Mowing Lawn - 1 hour, Working - 8 hours, Sitting - 4 hours, Hanging Laundry - 20 minutes, Watching TV/Computer - 3 hours, Samsung Health - 3 hours and 40 minutes, Vacuuming - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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