Weigh In record (no journal entry) for 24 July 2018
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 50.68g | Prot: 93.19g | Carbs: 197.04g.
Breakfast: Parma Parmaschinken, Erdbeeren, Nektarinen, Gekochtes Ei. Lunch: Gurke (mit Schale), Heinz Tomato Ketchup, Erbsen und Möhren (Gefroren), Avocado, Süßkartoffel, Rinderhüftsteak. Dinner: Brinkers La Vida Vegan Nuss-Nougat, Gutfried Putenbraten "Roast Turkey", Harry Vital-Brot. Snacks/Other: Ananas, Heidelbeeren. more...
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Losing 5.6 kg a Week
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