Weigh In record (no journal entry) for 24 July 2018
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.24g | Prot: 122.94g | Carbs: 40.81g.
Breakfast: Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Gutes Land Gouda Mittelalt, Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Verla Magnesium Verla 300. more...
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1946 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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