Weigh In record (no journal entry) for 22 July 2018
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.96g | Prot: 92.04g | Carbs: 147.40g.
Breakfast: Ovo Cozido, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tapioca, Peixe. Snacks/Other: Pêra Portuguesa, Mamão, Ameixas, Leite Integral, Pão de Açúcar Goiaba Branca. more...
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2130 kcal
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Exercise:
Exercise Machine - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Deusa Limac's Weight History
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