Weigh In record (no journal entry) for 23 July 2018
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.25g | Prot: 75.74g | Carbs: 85.50g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Substancia Quiche Alho Poró, Beterraba Cozida. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Deusa Limac's Weight History
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