Weigh In record (no journal entry) for 24 July 2018
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82 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 35.29g | Prot: 106.23g | Carbs: 197.36g.
Breakfast: Wassermelone, Kaffee, Elinas Joghurt nach Griechischer Art, Plattpfirsich, Aprikosen, Tomaten, Äpfel, Birnen, Nektarinen. Lunch: Kaffee, Aldi Kaisergemüse, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Spaghetti Eis, Red Bull Energy Drink, All Stars Hy-pro Deluxe Peach-Yoghurt, Milch 1,5%. more...
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2975 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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