abbasova olga's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

56.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

593 kcal

Fat: 24.43g | Prot: 31.41g | Carbs: 63.24g. Breakfast: Салат Овощной, Nescafe Dolce Gusto Кофе. Lunch: Зеленый Чай, Котлета Говяжья, Ашан Горох Варёный. Dinner: Салат Овощной, Зеленый Чай. Snacks/Other: Кефир (Обезжиренный), Зеленое Яблоко. more...

240 kcal

Exercise: Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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abbasova olga's Journal, 24 Jul 18

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abbasova olga's Weight History