Weigh In record (no journal entry) for 24 July 2018
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.27g | Prot: 65.36g | Carbs: 145.76g.
Breakfast: Cucumber Salad with Vinegar, Boiled Egg. Lunch: Apple Cider, Cucumber, Boiled Egg. Dinner: Cooked Yellow Corn (from Fresh), Cooked Corn, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kroger Pork Country Style Ribs. Snacks/Other: Bananas, Bananas. more...
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2054 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Myrrhjyre's Weight History
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