Weigh In record (no journal entry) for 23 July 2018
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75 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.74g | Prot: 17.88g | Carbs: 180.39g.
Breakfast: Café, Banana Nanica, Leco Manteiga e Margarina, Zaffari Pão Cacetinho. Lunch: Banana Nanica, Farofa, Couve Refogada, Arroz Branco. Snacks/Other: Secale Cuca Integral de Trigo. more...
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Losing 0.2 kg a Week
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NeusaAnjos's Weight History
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