Weigh In record (no journal entry) for 23 July 2018
|
78 kg
Lost so far: 5 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
|
|
258 kcal
|
Fat: 5.63g | Prot: 31.88g | Carbs: 21.01g.
Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Integralmedica Whey Protein Iso Premiun, Kefir de Leite. more...
|
Gaining 0.5 kg a Week
|
Comments
23 Jul 18 by member: Jnks1
|
Wlw Jank...e eu que achava que perder peso era difícil...difícil está sendo ganhar...😯😂😂😂
23 Jul 18 by member: Cristiane Silverio
|
realmente, para ganhar massa muscular tem que suar muito!! o segredo é sempre persistir 💪
23 Jul 18 by member: Jnks1
|
23 Jul 18 by member: Cristiane Silverio
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane Silverio's Weight History
|