htcklt's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

59 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1041 kcal

Fat: 37.12g | Prot: 86.30g | Carbs: 90.63g. Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Sarı Leblebi. more...

1644 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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htcklt's Weight History

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htcklt's Journal, 24 Jul 18

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htcklt's Weight History