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Kamyd
Journal
23 Jul 18
Kamyd's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
70.9 kg
Lost so far:
8.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1180 kcal
Fat: 44.07g | Prot: 61.45g | Carbs: 140.70g.
Breakfast:
Seven Boys Pão Sovado, Fleischmann Bolo de Aipim, Ovo (Inteiro).
Lunch:
Tirol Queijo Mussarela Fatiado, Perdigão Salsicha Hot Dog, Extra Pão Sovado, Ponkan.
Dinner:
Feijão Carioca Cozido, Repolho Refogado, Congelados da Sônia Mignon Acebolado.
more...
2006 kcal
Exercise:
Sleeping - 10 hours, elíptico - 50 minutes, Resting - 13 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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Kamyd's Weight History
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