Weigh In record (no journal entry) for 23 July 2018
|
85 kg
Lost so far: 8.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 71.10g | Prot: 48.66g | Carbs: 246.28g.
Breakfast: Marmeladen und Eingemachtes, Butter, Roggenmischbrot. Lunch: Cafe Time Pudding Streuselkuchen, Birkenhof Möhrengemüse, Cocktailtomaten, Aldi Merguez. Dinner: Bananen, Dr. Oetker Vitalis Knuspermüsli, Knusperone Haferflocken, Weihenstephan Milch 1,5% Fett. Snacks/Other: Mandeln, Gut & Günstig Weiße Schokolade. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi7777's Weight History
|