sevdeniz's Journal, 23 Jul 18

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75.3

75.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2333 kcal

Fat: 57.61g | Prot: 99.07g | Carbs: 202.65g. Breakfast: Doğal Peynir, Kepekli Ekmek, Karpuz, Haşlanmış Yumurta. Lunch: Sek Protein Süt(Hindistan Cevizi Aromalı). Dinner: Tavuk Şnitzel, Kuru Spagetti, Taze Makarnalar (Pişmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Ev Yapımı Yoğurt. more...

2064 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 9.8 kg a Week

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sevdeniz's Journal, 23 Jul 18

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sevdeniz's Weight History