Weigh In record (no journal entry) for 23 July 2018
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.11g | Prot: 85.19g | Carbs: 85.07g.
Breakfast: Melão, Melitta Café sem Açúcar. Lunch: Mexerica, Folha de Beterraba, Abobrinha Cozida, Cenouras, Bacalanor Peixe Polaca do Alasca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Presunto Cozido Magro, Melão, Melão, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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Losing 12.3 kg a Week
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elessandromor13's Weight History
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