Panos Tabasco's Journal, 24 May 10

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So far, so good. Most important: absolutely excited

107.2 kg Lost so far: 0.8 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2010:

910 kcal

Fat: 22.04g | Prot: 37.45g | Carbs: 147.26g. Lunch: Pineapple Orange Banana Juice. Dinner: black toasted bread, Lettuce Salad with Assorted Vegetables, Lentil Soup, lentils. Snacks/Other: coffee sugar and milk. more...

3242 kcal

Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Panos Tabasco's Weight History

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Panos Tabasco's Journal, 24 May 10

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Panos Tabasco's Weight History