Weigh In record (no journal entry) for 23 July 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.07g | Prot: 49.88g | Carbs: 216.71g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Pesche, Pomodoro Cuore di Bue, Zucca Cotta, Paté di Fegato (in Scatola), Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato, Mulino Bianco Cornetti senza Zuccheri Aggiunti. Snacks/Other: Sojasun Bifidus Mango. more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Watching TV/Computer - 30 minutes, Scooter - 17 minutes, Sitting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 3 hours and 44 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 22 minutes, Reading - 20 minutes. more...
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steady weight
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