Weigh In record (no journal entry) for 23 July 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 61.22g | Prot: 151.04g | Carbs: 216.24g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista, Braciola di Maiale, Barilla Farfalle, Coop Sugo alla Norma. Dinner: Susine, Anguria, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Hamburger di Chianina, Prosciutto Cotto, Parmigiano (Grattugiato), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola, Vino Rosso da Tavola. Snacks/Other: Algida Bomboniera, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. more...
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2471 kcal
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Exercise:
Gym - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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graper71's Weight History
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