Weigh In record (no journal entry) for 23 July 2018
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77.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 39.08g | Prot: 74.67g | Carbs: 83.12g.
Breakfast: Limão, Sabor da Terra Semente de Chia, Bauducco Cereale Cookies Integrais Cacau e Avelã . Lunch: Quero Feijão Carioca , Tomates, Qualitá Salsão, Contra-filé. Dinner: Salada Vinagrete, Peixe-Espada Cozido. Snacks/Other: Tangerinas, Pão Francês sem Miolo, Sadia Mortadela Defumada, Frutos da Terra Farinha de Banana Verde, Nestlé Iogurte Grego Light Morango, Pipoca, La Violetera Avelã, Kibon Sorvete Zero Açúcar . more...
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Losing 1.4 kg a Week
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