Weigh In record (no journal entry) for 23 July 2018
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97.8 kg
Lost so far: 2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.41g | Prot: 55.79g | Carbs: 148.01g.
Breakfast: Pão Integral, Queijo Minas, Piracanjuba Leite Zero Lactose, Café sem Açúcar. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Queijo Minas, Pão Integral, Alface, Tomates. Snacks/Other: Yakult Yakult, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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marceloribeiroantunes's Weight History
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