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24.6 bf
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92.9 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.83g | Prot: 120.08g | Carbs: 79.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Birds Eye Steamfresh Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 1.6 kg a Week
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chrisfoy1's Weight History
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