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Aygerima.
Journal
23 Jul 18
Aygerima.'s Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
53.7 kg
Lost so far:
11.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
922 kcal
Fat: 29.84g | Prot: 26.94g | Carbs: 135.89g.
Breakfast:
Сухой Жареный Соленый Арахис, Лепешка, Баурсак, Колбаса Докторская.
Lunch:
Варенье, Панкейки.
more...
1896 kcal
Exercise:
Cleaning - 5 hours, Resting - 15 hours and 15 minutes, Sleeping - 3 hours and 45 minutes.
more...
Gaining 6.3 kg a Week
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Aygerima.'s Weight History
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