Weigh In record (no journal entry) for 23 July 2018
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120.1 kg
Lost so far: 8.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 52.52g | Prot: 84.63g | Carbs: 45.39g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alho, Sadia Filé de Peito. Dinner: Sadia Pescoço de Peru, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vinho Cabernet Sauvignon. Snacks/Other: Itambé Manteiga Extra com Sal, Piraquê Bolacha de Gergelim, Bolo de Milho. more...
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3052 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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VanessaFertonani's Weight History
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