Weigh In record (no journal entry) for 23 July 2018
|
101.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 87.03g | Prot: 65.33g | Carbs: 122.24g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Antep Fıstığı. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|