Weigh In record (no journal entry) for 23 July 2018
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82.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 16.20g | Prot: 25.40g | Carbs: 74.40g.
Breakfast: Aliança Suco de Uva Tinto Integral, Sadia Mussarela, Plus Vita Pão de Forma Integral. more...
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Gaining 0.3 kg a Week
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