Weigh In record (no journal entry) for 23 July 2018
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 33.90g | Prot: 73.92g | Carbs: 71.56g.
Breakfast: Nestlé Longa Vida Magro Duo Amora e Framboesa, Pingo Doce Miolo de Noz, Banana. Lunch: Carne de Peru (Cozido, Assado), Pingo Doce Mix de Vegetais a Vapor. Dinner: Carne de Vaca Picada (85% Magro / 15% Gordo), Pingo Doce Mix de Vegetais a Vapor. Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|