evielou82's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

108.5 kg Lost so far: 1.8 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1683 kcal

Fat: 72.23g | Prot: 42.32g | Carbs: 217.23g. Breakfast: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. Lunch: Kabuki Shrimp Tempura Roll. Dinner: Peanut Butter and Jelly Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: M&M's Coffee Nut M&M's. more...

Gaining 6.5 kg a Week

2 Supporters Support

Comments

We all have our times of UP but don't despair, just climb back on the wagon. I gained 7 pounds this July but have taken 6 back off almost back to where I was. You can do it too.

03 Aug 18 by member: sonatta


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evielou82's Journal, 23 Jul 18

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