Weigh In record (no journal entry) for 23 July 2018
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80.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 11.51g | Prot: 24.39g | Carbs: 67.17g.
Breakfast: Bagel, American Cheese, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
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Losing 0.8 kg a Week
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Pearsall30-34's Weight History
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